وعليكم السلام اختي هنو هاذي غيبة ما احوالك كيف تجري التحضيرات للبكالوريا ؟
شوفي انا حوست لك ولقيت هاذي بصح مانعرف اذا هي لي تحتاجيها ولالا شوفيها
نتمنى نكون عاونتك اختي ربي يوفقك
Dear Miserable,
I’m very sorry to hear that you are having difficulty coping with stress and anxiety, due to the forthcoming final examination. I more than sympathise with your being depressed. Let me tell you however that taking a few commonsense steps would restore confidence and cheerfulness in you.
I think you are working too hard, and not taking enough time for breaks. Do you know that cramming and doing exercises endlessly produce more anxiety in you? That’s why you don’t feel you have time to spare for your friends, and to enjoy some of the pleasures of life you are entitled to.
So, as I said, you should relax and sleep regularly, meanwhile leaving your brain to process the hardest points of lessons and activities. You should go out for walks or practise some sport everyday to help you relax. You ought not to worry constantly about the time when your exam occurs, lest you would lose your concentration on the appointed day.
Think that after all, you have reached a good level of competence, and that you have enough strategies at this stage to decide how to organise your work. Let me tell you again that when the exam comes, always start with the things you can do easily and leave time for the most tricky parts.
I’m sure that when the time comes, you will be able to overcome your stress and perform quite successfully.
I wish you all the best.
Aunt Hillary
( تقرير عن مشاركة سيئة )، و الموجودة أسفل كل مشاركة .
2018-05-04, 22:56
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السلام عليكم....
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