لأنكم تهموني...استخدم اذنك اليسرى للمكالمات بالهاتف الجوال

[mascara]

Answer the phone by LEFT ear
استخدم اذنك اليسرى للمكالمات بالهاتف الجوال

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Do not drink coffee TWICE a day
لا تشرب أكثر من فنجانين من القهوة في اليوم

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Do not take pills with COOL water
لا تتناول الحبوب واقراص الادوية مع ماء شديد البرودة

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Do not have HUGE meals after 5pm
لا تتناول وجبات دسمة بعد الساعة 5 مساءا


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Reduce the amount of TEA you consume
قلل من كمية الشاي الذي تتناوله يوميا

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Reduce the amount of OILY food you consume
قلل من كمية الأطعمة الدسمة والمشبعة بالدهون التي تتناولها في العادة

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Drink more WATER in the morning, less at night
أكثر من شرب الماء صباحا وأكثر من الليل

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Keep your distance from hand phone CHARGERS
ابتعد عن الهاتف الجوال أثناء الشحن

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Do not use headphones/earphone for LONG period of time
لا تستخدم سماعات الأذنين لفترات طويلة

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Best sleeping time is from 10pm at night to 6am in the morning
أفضل وقت للخلود إلى النوم من الساعة 10 مساءا وحتى 6 صباحا

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Do not lie down immediately after taking medicine before sleeping
لا تستلقي مباشرة بعد تناولك لأدويتك

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When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
لا تتصل ولا تجب على اية مكالمة اذا كانت البطارية ضعيفة جدا حيث أن الاشعاعات التي يطلقها الجهاز تكون مضاعفة 1000 مرة