منتديات الجلفة لكل الجزائريين و العرب - عرض مشاركة واحدة - موضوع متجدد لوصفات التخسيس keto 2019 بالانجليزية لتعلم الطبخ الصحي والانجليزية معا
عرض مشاركة واحدة
قديم 2019-02-09, 15:20   رقم المشاركة : 3
معلومات العضو
Modern Recipes
عضو جديد
 
الصورة الرمزية Modern Recipes
 

 

 
إحصائية العضو










افتراضي



Fruit Pizza (Keto)



CALORIES: 406
4:1 RATIO: 2.1 g CARBS

This is a very fun special-event or weekend meal. Pizza in the morning is
an unexpected treat that makes kids happy!

Ingredtients:
39 g egg whites, raw, beaten stiff
18 g egg yolk, raw
17 g canola oil
3.5 g calorie-free sweetener, Truvia
20 g 40% heavy cream, whipped
10 g European-style butter
6 g cream cheese, Philadelphia brand
7 g strawberries, minced
5 g blackberries, minced
3–5 drops of vanilla fl avor, Bickford
Directions:
After measuring all ingredients on a gram scale, preheat the oven to 350°F. Fold the egg yolk, walnut oil, and half of the Truvia into the egg whites. Pour onto a lightly greased silicone- or parchment-lined baking sheet. Bake for 20–25 minutes until *****d thoroughly. While the crust is *****ng, mix the cream cheese, butter, and vanilla until it is very smooth. Fold the remaining Truvia and whipped cream into the cream cheese mixture.
Assemble the pizza by spreading the cream cheese mixture onto the *****d crust. Make sure the bowl is scraped very well. Then evenly spread the chopped fruit on top.


Notes: The “crust” will hold all of the oil, but if a lighter and fl uffi er
texture is preferred, serve some of the oil on the side.












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