السلام عليكم ورحمة الله وبعد
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نبذة عن الكتاب
The Essential Guide to Building Muscle
The most dowloaded book on fitness
The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don't train naturally, are genetically gifted and never started training that way. Doing their routines won't make you build muscle fast.
The average person needs a different approach. One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon. Here's how to build muscle: the definitive guide to building muscle.
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