Tip #1: Don’t Skip Suhoor (the pre-dawn meal). Choose nutrient-dense foods with plenty of protein, whole grains, fruits, vegetables, and dairy. Be sure to get enough water to avoid dehydration.
Tip #2: For Iftaar (the post-sunset break-the-fast meal), add dry nuts or nut butters to help balance your blood sugar. Increase your protein, fats, and fiber to support your body through the fast. [space]
Tip #3: Create Balanced, Wholesome Meals
Tip #4: Ensure Adequate Hydration [space]
Tip #5: Keep Up Your Physical Activity [space] Tip #6: Choose Foods Intentionally Even at Community Meals
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