Some psychologists have identified three elements to happiness -having pleasures in life,using your strengths in positive way &having aspiritual life.
Happiness is good for your health .experiments prove that it gives you astrong immune system &you recover from surgery more quickly.
You donot need to have alot of money to be happy,although living in poverty makes life difficult.but once you reach areasonable level of income ,more mony doesnot make you any happier.
The main sources of happiness are family,friends,enough money ,work,social life,faith&health.
Married people are happier than single people &the happiest people spend the least time alone &donot care about buying possessions.
Being happy is good for u &society.research has shown that if we feel happy,we also become more sociable,keen to help others&physically healthy.then we can contribute more to the communitycopied