المساعد الشخصي الرقمي

مشاهدة النسخة كاملة : 10 أطعمة تسرع حرق الدهون في الجسم


الأوركيدا البيضاء
2017-07-23, 20:13
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أسعد الله مساءكم
و ألف ألف مرحبا بكم
إخواني و أخواتي الأعزاء
اليوم سنتحدث عن الأطعمة التي تساعد المرأ في حرق الدهون
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الجسم الصحي الخالي من الدهون المتراكمة غاية الجميع، ولكي تصل لتلك المرحلة ستبذل الكثير من المجهود وتتبع أنظمة غذائية صارمة لتحصل على نتيجة مرضية، دون أن تعلم بوجود عدد من الأطعمة حددها المتخصصون في عالم التغذية لتساعدك في الإسراع من عملية إذابة الدهون.



ولنجاح خسارة الوزن الزائد إليكم قائمة بأهم الأطعمة التي تساعد على حرق الدهون



1- الجوز :

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أغلب أنواع المكسرات تحتوي على الأوميجا 3 لكن أغلبها بكمية قليلة جداً و جوز يحتوي على كمية لا بأس بها



فكل 28 جرام من الجوز يحتوي 3 جرام من الأوميجا 3



2- الزنجبيل :

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يستخدم الزنجبيل في علاج عسر الهضم وألام البطن بالإضافة إلى ذلك يساعد في تخفيف الالتهاب وزيادة التغذية الدموية الذي تصل للعضلات وفي إعادة بنائها ومن أهم فوائده رفع معدل حرق السعرات.



3- الشوفان:

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الشوفان من الكربوهيدرات بطيئة الهضم واستخدامها يجعل معدل السكر والأنسولين منخفض بالتالي يرتفع حرق الدهون، وأثبتت الدراسات أن الرياضيين الذين يتناولون الشوفان في الصباح أكثر حرقاً للدهون من الذين يستهلكون أنواع أخرى من الكربوهيدرات.

4-الأوفوكادو:
تحتوي الأوفوكادو على الأحماض الدسمة الأحادية غير مشبعة ( الدهون المفيدة ) والتي تحفز حرق الدهون بشكل عام خلال التمارين الرياضية بالإضافة إلى ذلك فهي تحتوي على نوع من الكربوهيدررات يدعى "مانوهيبتايلوز" وهو عبارة عن سكري يمنع إفراز الأنسولين ويحفز امتصاص الكالسيوم. الاثنان يلعبان دور مهم في حرق الدهون.



5-سمك السلمون:

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هذا النوع من السمك يحتوي على كمية كبيرة من الأوميجا 3 والدهون المحبب الذي يمنع تخزين الدهون السيئة ويحفز عملية التخلص منه.



6-فول الصويا:
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فول الصويا يبني العضلات بنفس قدرة اللحوم على ذلك، كما يقوم بكبت الشهية وإعطاء الإحساس بالشبع ( مما يمنعك على زيادة كمية ما تستهلك )



7- الماء:



يعتبر الماء الحليف الأفضل في مسألة تخفيف الوزن. تثبت الدراسات شرب كوبين من الماء يرفع معدل عملية الأيض 30ظھ



8- زيت الزيتون:



مثل الأوفوكادو زيت الزيتون مصدر ممتاز للدهون المفيد، كما يخفض الكولسترول في الدم ويتخلص من الدهون الذي يتجمع في الكرش.



9- الليمون الهندي :



يحتوي الليمون الهندي على مادة نرنجين والتي تقوم بمنع الدهون من التخزين، وأثبتت دراسات أمريكية أن أكل نصف حبة من الليمون الهندي أو شرب 7 أونصات من عصير الليمون الهندي بالإضافة إلى الحمية الغذائية العادية يساعد في خسارة 5 كيلوجرام خلال 12 أسبوع.



10- العسل :



العسل من السكريات الجيدة لأنها بالرغم من كونها سكر إلا أنها لا ترفع معدل السكري في الجسم، ينتج العسل مادة النيترك أوكسيد التي تساعد في حرق السعرات الحرارية.

http://www.m5zn.com/newuploads/2013/06/03/png//e73134085171476.png


ملاحظة :



الأونصة :
هي إحدى وحدات قياس الكتلة، وهي مستخدمة في عدد من الأنظمة المختلفة لوحدات القياس، وتسمي الأونصة أيضاً بالأوقية وتساوي 28,349523125 جرام
الدهون الجيدة: غير المشبعة :
تحتوي هذه الزيوت على بعض الدهون المشبعة ولكنهم تعتبر صديقة للقلب، لأنها تساعد على خفض مستويات الكولسترول السيء (LDL) ، ورفع مستويات الكولسترول الجيد (HDL) . وتشمل الدهون المشبعة المتعددة (مثل الأحماض الدهنية الاوميجا 3 والاوميجا 6 ، التي تساعد على بناء أغشية الخلايا ) والدهون الأحادية غير المشبعة الغنية بفيتامين (هـ )
الدهون السيئة : المشبع :
هذه الدهون ترفع الكولسترول السيئ ، لذلك فالحمية الغنية بها قد تزيد من خطر الإصابة بأمراض القلب. ومثالا على ذلك يأخذ الأميركيون حوالي 11 في المائة من احتياجاتهم اليومية من السعرات الحرارية من الدهون المشبعة. وفقا لجمعية القلب الأمريكية التي توصي بأن لا تزيد الدهون المشبعة عن 7 بالمائة.

http://www.m5zn.com/newuploads/2013/06/03/png//e73134085171476.png
أتمنى انني أفدتكم
إلى لقاء آخر أن شاء الله
http://www.m5zn.com/newuploads/2013/06/03/png//0f20cc86af2ae98.png


http://up99.com/upfiles/png_files/lgD75278.png

bahi65b
2017-07-23, 21:46
لك جزيل الشكر وبارك الله فيك
على الموضوع و الشرح الوافي
بالتوفيق

#Aya_bOok#
2017-07-23, 22:16
شككراا اختي على الموضوع

الأوركيدا البيضاء
2017-07-26, 14:09
لك جزيل الشكر وبارك الله فيك
على الموضوع و الشرح الوافي
بالتوفيق


شككراا اختي على الموضوع

شكرا لكما على المرور العطر

muhibbat rrasoul sws
2017-07-26, 17:37
الأخت، عن الجوز، أول مرة أسمع بهذه المعلومة، فقط أردت التنويه، الجوز غني بالحريرات، يعني الذي يتناوله باستمرار له إحتمال زيادة الوزن غير ضئيل إلا أن يتبع حمية غذائية يحسب فيها عدد الحريرات و ينقص فيها كمية النشويات.
ما أقوله تثبته التجربة.

الأوركيدا البيضاء
2017-07-29, 19:38
الأخت، عن الجوز، أول مرة أسمع بهذه المعلومة، فقط أردت التنويه، الجوز غني بالحريرات، يعني الذي يتناوله باستمرار له إحتمال زيادة الوزن غير ضئيل إلا أن يتبع حمية غذائية يحسب فيها عدد الحريرات و ينقص فيها كمية النشويات.
ما أقوله تثبته التجربة.
اوافقك الراي أخي في كل ما قلته
كل قصدي كان يدور حول اهمية الجوز في تخفيف نسبة الكولسترول الضار بالدم
شكرا لك على المرور و الاهتمام

"" عماد الدين ""
2017-07-30, 22:04
شكرا جزيلا على المعلومات القيمة
جزاك الله خيرااااا

الأوركيدا البيضاء
2017-07-31, 12:19
شكرا جزيلا على المعلومات القيمة
جزاك الله خيرااااا


أهلا بك دائما
نورت الموضوع بمرورك العطر

خيرالدين عنابي
2017-08-03, 18:04
شكرا على المعلومة
سنجرب ان شاء الله

الأوركيدا البيضاء
2017-08-07, 15:56
شكرا على المعلومة
سنجرب ان شاء الله

أهلا بك أخي

mohameddd23
2017-08-23, 19:58
بارك الله فيك

الأوركيدا البيضاء
2017-10-12, 19:50
بارك الله فيك

و فيك البركة
نورت الموضوع

brahimdca
2017-10-13, 16:38
بارك الله فيك على الموضوع القيم
لاحتوائه على معلومات مفيدة

الأوركيدا البيضاء
2017-10-15, 15:11
بارك الله فيك على الموضوع القيم
لاحتوائه على معلومات مفيدة



شكرا جزيلا
و فيك البركة
سعدت بمرورك العطر

تغريد369
2017-10-15, 22:50
معلومات ممتازة بارك الله فيك

الأوركيدا البيضاء
2017-12-16, 11:30
معلومات ممتازة بارك الله فيك

شكرا لك للمرور الطيب نورت الموضوع
و فيك البركة اختاه
دمت في حفظ الله

issam-oussama
2017-12-28, 22:06
شكرا على المعلومات القيمة

الأوركيدا البيضاء
2018-01-02, 14:17
شكرا على المعلومات القيمة

أهلا بك نورت الموضوع أخي الفاضل
اتمنى انك قد استفدت من المقدم و لو قليلا

كريم ليشي
2018-11-30, 11:32
مقالة اكثر من رائعة، استفدت كثيرا