الأوركيدا البيضاء
2017-07-21, 13:17
http://up99.com/upfiles/png_files/fcl15038.png
هلا وغلا مرحبا بضيفنا
عدد ما خطته الأقلام من حروف
وبعدد ما أزهر بالأرض زهور مرحبا ممزوجة..
بعطر الورد.. ورائحة البخور
اليوم سنتحدث قليلا عن أطعمة السعادة
الاطعمة التي تطرد الكآبة
دون إطالة نتطرق إلى صلب الموضوع
http://up99.com/upfiles/png_files/Uyz15038.png
كشفت خبيرة مخ وأعصاب أن هناك أنواعا من الأطعمة تجلب الشعور بالسعادة والابتهاج للإنسان من خلال دورها في مساعدة المخ على إفراز هرمونات ومواد تحسن الحالة المزاجية والنفسية للشخص وتخلصه من التوتر والكآبة.
وقالت د. نرمين عادل كشك -أستاذة " مساعد المخ والأعصاب " بجامعة القاهرة في تصريحات لـها : " هناك أطعمة تساعد على رفع الروح المعنوية وتحسين الحالة النفسية للشخص من خلال دورها في توجيه المخ لإفراز هرمونات ومواد معينة تساعد في تحسين الحالة المزاجية للشخص ومنحه شعورا بالسعادة والابتهاج".
وفي ما يلي 10 أنواع من الأطعمة التي تساعد في جلب السعادة والشعور بالابتهاج:
1- الشكولاطة :
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS4QUfJzjg7OwDEj0t1Y8KuJLrDJiWG8 4LwGze9bRe0iHdTD4x7Eg
وتحتوي الشكولاطة على مادة الكافيين التي تعتبر منشطا فعالا للجهاز العصبي وعاملا مهما يخلصه من التعب والإجهاد فيتولد على الفور إحساس بالراحة والهدوء والسعادة.
كما أنها تحتوي على نسبة من السكر تساعد في رفع مستويات هرمون السيروتونين المنظم لمزاج الإنسان.
2- الأسماك:
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS-K1RsY892AYkuacZd4_VDv22B0XTDelDdjcqJK6sDF3IntMdP
وأظهرت أبحاث أن الأشخاص الذين يعيشون بالقرب من البحار يبدون أكثر سعادة من غيرهم، ويعود ذلك ربما لكثرة تناولهم الأسماك المحتوية على أوميجا 3 التي تساعد بدورها على تهدئة الأعصاب.
كما أظهرت أن المعالجة من الكآبة بزيت السمك يمكن أن تكون فعالة بقدر عقار Prozac ، وهو أحد الأدوية الشائعة لعلاج أمراض الكآبة.
3 – السبانخ:
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وتحتوي على حامض الفوليك الذي يؤدي إلى انخفاض الإصابة بالتوتر والقلق.
4- الطماطم:
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQFKiI1XE53M9MB8Vd54GQ1wWxZ1c86a KRKCPVXWNwe3Nx8LuHtTw
وتحتوي الطماطم على مركب اللايكوبين، الذي يمنحها لونها الأحمر اللامع، ويعد علاجا فعالا في محاربة الكآبة وتحسين المزاج، كما يمنع تشكيل المركبات الالتهابية في الدماغ التي ترتبط بالكآبة.
وتحتوي الطماطم على محسنات أخرى للمزاج، مثل حامض الفوليك والمغنيسيوم والحديد.
5- البنجر الأحمر:
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTL1Zoc5jy73yaJkSS24LQyn1vvHJ0Qm DbMf62prH8zoI5OKISc-Q
ويعتبر البنجر مصدرا جيدا لفيتامين ب ، الضروري لعمل الذاكرة، وحس الفكاهة، والقدرة على إيجاد المعلومات بسرعة ومعالجتها. ويحتوي البنجر على مركب betaine أيضا وهو مركب يستعمله الدماغ في محاربة الكآبة طبيعيا.
6 - الفلفل الحار:
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ويأتي الطعم اللاذع للفلفل الحار من مادة capsaicin، والتي تساعد في إذابة الدهون في الدم، وإنتاج الدماغ مركبات endorphin - التي تعمل على تهدئة الأعصاب.
7 – الثوم:
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ويحتوي كمية كبيرة من معدن الكروم، الذي يؤثر على هرمون serotonin، المعروفة بأنه المادة الكيميائية "السعيدة".
8 – العسل:
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وعلى عكس السكريات الضارة عديمة الفائدة، يحتوي العسل على كثير من المواد المحسنة للمزاج كفيتامينات بـ، وحامض الفوليك، والحديد، والمنجنيز و181 مركبا حيويا مختلفا
9 – الكرز:
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ويطلق عليه الأطباء في الغرب الأسبرين الطبيعي؛ حيث يمنح من يتناوله شعوراً عارماً بالسعادة.
10 – الموز:
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ويحتوي على مركب كيميائي طبيعي يمنح الثقة بالنفس.
http://up99.com/upfiles/png_files/Uyz15038.png
أتمنى انكم أستفدتم من الموضوع و لو قليلا
و لا تنسوا أن تحاولوا أكل هذه الأطعمة ( بالطبع ما استطعتم الحصول عليه )
كي تصير حياتكم فرحا و سرورا
وفي النهاية تذكروا أن نفسية المرأ هي العامل الرئيسي في نجاحه مع التوفيق من الله تعالى
http://up99.com/upfiles/png_files/Tn315038.png
هلا وغلا مرحبا بضيفنا
عدد ما خطته الأقلام من حروف
وبعدد ما أزهر بالأرض زهور مرحبا ممزوجة..
بعطر الورد.. ورائحة البخور
اليوم سنتحدث قليلا عن أطعمة السعادة
الاطعمة التي تطرد الكآبة
دون إطالة نتطرق إلى صلب الموضوع
http://up99.com/upfiles/png_files/Uyz15038.png
كشفت خبيرة مخ وأعصاب أن هناك أنواعا من الأطعمة تجلب الشعور بالسعادة والابتهاج للإنسان من خلال دورها في مساعدة المخ على إفراز هرمونات ومواد تحسن الحالة المزاجية والنفسية للشخص وتخلصه من التوتر والكآبة.
وقالت د. نرمين عادل كشك -أستاذة " مساعد المخ والأعصاب " بجامعة القاهرة في تصريحات لـها : " هناك أطعمة تساعد على رفع الروح المعنوية وتحسين الحالة النفسية للشخص من خلال دورها في توجيه المخ لإفراز هرمونات ومواد معينة تساعد في تحسين الحالة المزاجية للشخص ومنحه شعورا بالسعادة والابتهاج".
وفي ما يلي 10 أنواع من الأطعمة التي تساعد في جلب السعادة والشعور بالابتهاج:
1- الشكولاطة :
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS4QUfJzjg7OwDEj0t1Y8KuJLrDJiWG8 4LwGze9bRe0iHdTD4x7Eg
وتحتوي الشكولاطة على مادة الكافيين التي تعتبر منشطا فعالا للجهاز العصبي وعاملا مهما يخلصه من التعب والإجهاد فيتولد على الفور إحساس بالراحة والهدوء والسعادة.
كما أنها تحتوي على نسبة من السكر تساعد في رفع مستويات هرمون السيروتونين المنظم لمزاج الإنسان.
2- الأسماك:
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS-K1RsY892AYkuacZd4_VDv22B0XTDelDdjcqJK6sDF3IntMdP
وأظهرت أبحاث أن الأشخاص الذين يعيشون بالقرب من البحار يبدون أكثر سعادة من غيرهم، ويعود ذلك ربما لكثرة تناولهم الأسماك المحتوية على أوميجا 3 التي تساعد بدورها على تهدئة الأعصاب.
كما أظهرت أن المعالجة من الكآبة بزيت السمك يمكن أن تكون فعالة بقدر عقار Prozac ، وهو أحد الأدوية الشائعة لعلاج أمراض الكآبة.
3 – السبانخ:
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وتحتوي على حامض الفوليك الذي يؤدي إلى انخفاض الإصابة بالتوتر والقلق.
4- الطماطم:
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQFKiI1XE53M9MB8Vd54GQ1wWxZ1c86a KRKCPVXWNwe3Nx8LuHtTw
وتحتوي الطماطم على مركب اللايكوبين، الذي يمنحها لونها الأحمر اللامع، ويعد علاجا فعالا في محاربة الكآبة وتحسين المزاج، كما يمنع تشكيل المركبات الالتهابية في الدماغ التي ترتبط بالكآبة.
وتحتوي الطماطم على محسنات أخرى للمزاج، مثل حامض الفوليك والمغنيسيوم والحديد.
5- البنجر الأحمر:
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ويعتبر البنجر مصدرا جيدا لفيتامين ب ، الضروري لعمل الذاكرة، وحس الفكاهة، والقدرة على إيجاد المعلومات بسرعة ومعالجتها. ويحتوي البنجر على مركب betaine أيضا وهو مركب يستعمله الدماغ في محاربة الكآبة طبيعيا.
6 - الفلفل الحار:
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ويأتي الطعم اللاذع للفلفل الحار من مادة capsaicin، والتي تساعد في إذابة الدهون في الدم، وإنتاج الدماغ مركبات endorphin - التي تعمل على تهدئة الأعصاب.
7 – الثوم:
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ويحتوي كمية كبيرة من معدن الكروم، الذي يؤثر على هرمون serotonin، المعروفة بأنه المادة الكيميائية "السعيدة".
8 – العسل:
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وعلى عكس السكريات الضارة عديمة الفائدة، يحتوي العسل على كثير من المواد المحسنة للمزاج كفيتامينات بـ، وحامض الفوليك، والحديد، والمنجنيز و181 مركبا حيويا مختلفا
9 – الكرز:
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ويطلق عليه الأطباء في الغرب الأسبرين الطبيعي؛ حيث يمنح من يتناوله شعوراً عارماً بالسعادة.
10 – الموز:
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ويحتوي على مركب كيميائي طبيعي يمنح الثقة بالنفس.
http://up99.com/upfiles/png_files/Uyz15038.png
أتمنى انكم أستفدتم من الموضوع و لو قليلا
و لا تنسوا أن تحاولوا أكل هذه الأطعمة ( بالطبع ما استطعتم الحصول عليه )
كي تصير حياتكم فرحا و سرورا
وفي النهاية تذكروا أن نفسية المرأ هي العامل الرئيسي في نجاحه مع التوفيق من الله تعالى
http://up99.com/upfiles/png_files/Tn315038.png