nesrine rahmani
2016-02-12, 19:16
عصير التفاح الاخضر لحرق الدهون
عصير التفاح الأخضر اله دور كبير في حرق السعرات الحرارية في الجسم ومقاومة الشعور بالجوع .
شرب عصير التفاح والليمون مفيد لمرضى القلب لأنه غنى بالبوتاسيوم... يقوّي مناعة الجلد ضد الأمراض الجلدية المختلفة.... يحتوي عصير التفاح الأخضر على الألياف التي تقي من الإصابة بالإمساك.
الوصفة:
هذه المقادير تكفي شخصين
- 01 تفاح أخضر، مقطّعة إلى مربعات صغيرة
-50 غرام من النعناع
- سكر، حسب الذوق
-01 ملعقة صغيرة قرفة او عود قرفة صغير
-01 كاس من الماء البارد
- 03 مكعبات من الثلج ( في فصل الصيف)
-عصير حبة من الليمون الحامض
طريقة التحضير:
1- يضاف كل من التفاح والماء والسكر والليمون الحامض والنعناع والثلج، الى الخلاط الكهربائي، ويخلط جيدا على سرعة عالية.
2- يصفى ويسكب في كأس، ويزين بأوراق النعناع.
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عصير التفاح الأخضر اله دور كبير في حرق السعرات الحرارية في الجسم ومقاومة الشعور بالجوع .
شرب عصير التفاح والليمون مفيد لمرضى القلب لأنه غنى بالبوتاسيوم... يقوّي مناعة الجلد ضد الأمراض الجلدية المختلفة.... يحتوي عصير التفاح الأخضر على الألياف التي تقي من الإصابة بالإمساك.
الوصفة:
هذه المقادير تكفي شخصين
- 01 تفاح أخضر، مقطّعة إلى مربعات صغيرة
-50 غرام من النعناع
- سكر، حسب الذوق
-01 ملعقة صغيرة قرفة او عود قرفة صغير
-01 كاس من الماء البارد
- 03 مكعبات من الثلج ( في فصل الصيف)
-عصير حبة من الليمون الحامض
طريقة التحضير:
1- يضاف كل من التفاح والماء والسكر والليمون الحامض والنعناع والثلج، الى الخلاط الكهربائي، ويخلط جيدا على سرعة عالية.
2- يصفى ويسكب في كأس، ويزين بأوراق النعناع.
https://cuisinedesanges.files.wordpress.com/2013/08/jus-de-fruits-et-lc3a9gumes-pomme-verte-concombre-citron-vert-et-basilic.jpg
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