Incredible Happiness Ways

[SuperMarket]

بسم الله الرحمان الرحيم

السلام عليكم

:mh92:

these ways are about happiness and how to find it.

Notice Your Breath

You must have heard this one commonly. At whatever point you need to unwind, they let you know - "Notice your breath". Come, let us do it together at this time. Sit in an unwinding carriage or rests on the couch. Presently, simply perceive your breath. Don't inhale quicker. Don't take a full breath. ...

[SuperMarket]

Look Around in Wonder

This is yet another beautiful technique that helps me be happy – just so many times! The technique is simple: for some time come back to the present moment – here and now. ? :)

[SuperMarket]

Listen to the Sounds Around You in wonder

Almost every time I practice this activity, I feel a greater sense of peace. Right now – just STOP. . ;) )

[Asolvip]

very nice .... i really do like it

[SuperMarket]

very nice .... i really do like it


Thank you very much

[SuperMarket]

when nothing seems to work, just forget everything and help people. Give yourself up for sometime in the service of someone else. Suddenly

[SuperMarket]

Travel to New Places

You see when we see the same old things every day, that makes us a bit unhappy at times. A fresher and newer environment can change your state of mind. Take a day or two off and travel off to a new place you have never visited before. It could be a place inside your city or it could be a place far away – but let it be new. Delve into the new place and explore it completely. Let the smells and sounds and visuals of the new place mesmerize you. Come back to the present moment as you lose yourself in the new place! If you think money is a constraint, well, remember that you don't need to go to another country. Just visit a place in your own city you have not visited before. If you are open to getting lost in the wonder of your place and if you let your senses savor everything the new place brings, it WILL be an exciting experience.

[SuperMarket]

Learn a New Skill

Learning has a special charm to it. And the best thing is, it makes you forget your repetitive “Things are not OK” thoughts. (We all have them). What is it that you would love to learn but have never learnt before? Take that thing up and start learning. Let this be your new hobby. Everyone is happy when he or she is learning a new skill! .

[SuperMarket]

Stop Expecting Others to Make You Happy and be real

One of the primary causes of our unhappiness is that we constantly want others to make us happy. .

[SuperMarket]

Be happy with what you are.

[SuperMarket]

Read and Then Proceed to Read Some More

A very nice way to establish happy thought patterns and avoid really negative ones is to form a reading habit. You see, when you are reading, you are lost in thinking about the characters and their story. Or you are being inspired (if you are reading a self-help book). Either way you are NOT overtly thinking about yourself AND you are definitely learning something.

[SuperMarket]

Find Time For Yourself and relax

Happiness involves connecting with who you truly are. You may do this without knowing you are doing it (like when you are laughing) or you may do it consciously (by journaling). To be consistently happy however, you need to have at least some time in the week when you connect with who you truly are. Whatever method of connection you choose, you need to go on a date with yourself often. This is the time when you are enjoying your own presence and are not lost in thinking about other people or other situations. ...

[SuperMarket]

Adopt a “Friendly” Attitude

Many of us think of strangers and people we do not know as “those people we need to be careful about.” If you are in a subway or in a bus or even on the road and you meet strangers, what do you do? Most people consciously ignore the presence of another person. We try to avoid meeting strangers who have not been introduced to us via a friend as if it could lead to something really grave, if we didn't. At the core, we subscribe to the “be careful” mindset.

[SuperMarket]

Talk to a Friend or relativity and Share Honestly

This is a very simple tip and I am sure you've done this in the past when you were not that happy. Well, do it more often! When you are not feeling OK or when you are getting worked up about your problems, call up a friend. Tell him everything honestly. Don't hide anything or don't wait for him to ask you things.

[SuperMarket]

Strike Up a Conversation With a Stranger

Maybe you are in the subway or metro or maybe you at work. Can you spot one person you have not talked to ever before? Without any reason, go ahead and strike a conversation with this person. Yes, you will feel a bit hesitant. You will feel a strong urge to NOT involve the stranger. But go ahead anyway and talk to him or her! Get to know this person better. As you do that, you will feel so much better. . :)

[SuperMarket]

Quotathon!

This is a cool, cool way to inspire yourself any time! FLOOD yourself with inspirational quotes. Keep reading more and more and more – as many as 200 at a stretch until you feel at the top of the world. Don't think much about the meaning of each quote, just grasp the essence and move on to the next one! In half an hour, you will have read just so many quotes that it will be impossible to feel sad. Here are some amazing quotes websites to help you run your quotathon.

To make sure you definitely feel inspired, set a time limit for your quotathon. A good time limit is 30 minutes. For 30 minutes, keep reading quote after quote, don't stop. Set an alarm to signal the end of the 30 minutes so that you don't pause at all until you reach the end.

[SuperMarket]

Start Teaching Someone Something For Free

There is a joy in helping people learn something they want to learn. And if you do it for free, you start feeling free, easy, relaxed and happier yourself. Currently, my wife and I teach a word of English a day to my maid (yes, we have maids in India). One word a day means that she will learn around 300 words in a year. Or maybe more. That will mean she will at least understand the most commonly used words. Whom can you teach and what? Can you teach a skill to a person you know? Think...and you will find someone who wants to learn something you already know. And do it for free. Just for the joy of it. Initially, this may seem weird. Why waste your time teaching someone something for free? But when you actually do it, the joy you feel is JUST special. Why don't you try it once?

[SuperMarket]

Grow a Plant From Start to Finish

Growing a plant has a certain beauty to it. I am myself just about to begin the process of growing a tomato plant (It will have started sprouting by the time you read this). Figure out what plant you want to grow. If it is seed based, sow the seeds in a pot. Water them. Add fertilizers. Care for your plant. Love it. As it slowly sprouts, you will feel pure and unconditional love towards it without even realizing it. . ? :)

[SuperMarket]

Meditate By Not Moving For 15 Minutes

This is a meditation that can be very effective, but then it also requires a LOT of self-discipline. The method is simple: lie down on your bed or sit in a chair and don't move for 15 minutes. Be absolutely still. That's it. :) Now here's what will happen when you practice this. For the first few minutes, maybe even the first 10 minutes, you will feel a maddening urge to move. You will feel extremely agitated. You will ONLY want to move and you will feel like you will die if you don't move. It will feel unbearable. Anything to move a bit. What you need to do when you feel all this is – let those emotions be. Know, that you are greater than them. Observe and watch those emotions. Watch your thoughts. Let them strike against you like the waves of an ocean and then let them recede. Don't react to those thoughts, just watch them. If you are able to watch them for long enough, something incredible will happen. There will be peace. There will be bliss. You will feel *******ed and very calm inside. It will be worth it. It will be as if the stillness of the body has been picked up by your mind and everything is suddenly silent and relaxed. Peace to you...

[SuperMarket]

Think About This Quote For 10 Minutes

“Happiness is not in the future, it is right here and now. If you look for it in the future, it will always be in the future. If you think it was in the past it will always be in the past.” You must have heard this quote many times.
Lie down on your bed or relax in your chair. Close your eyes. Now ponder the meaning of this quote for around 10 minutes. Everyone talks about happiness being in the present moment. What does it mean? Are YOU looking for happiness in the future? Are YOU looking for happiness in the past? How can YOU look for it in the present moment? What does finding it in the present moment mean? These are questions most of us avoid – we just appreciate the quote and move on. But any quote will have an impact only if you can see how it relates to your practical daily life. Initially the meaning of the statement might seem obvious. You may say – what is there to think about this, I already know this. But wait, don't conclude that so easily. Are you happy right now? If not, you may be missing something. Ask yourself where YOU are finding your happiness. Bring the quote into your life rather than treating it as something to be read and appreciated. You may get insights, or you may not get them after 10 minutes. But at least you will have thought more about the one statement that is the essence of all happiness books and essays. And there is a good chance you will figure out something related to your own happiness that you may have missed before. Go ahead!

[bainf]

very nice thanks

[SuperMarket]

very nice thanks

Thank you very much

[SuperMarket]

Wake Up Early

There are tremendous benefits of waking up early – but the most important one is that you end up being happier.
When you wake up early, there is no disturbance. You can do whatever you want and there'll be no one interrupting you. That makes you happier. If you go out, you will see or hear birds chirping. .” :)

[SuperMarket]

Cuddle Yourself

Have you every cuddled yourself? If not, you've missed a very beautiful experience! Lie down on the bed and close your eyes. Make sure you're alone. If possible, cover yourself with a blanket. Lie in the 'foetus' position and then cuddle yourself. Let one of your arms cuddle the head, ears and neck and hold them safely. Gently pat your head with this hand lovingly. As you pat your head and hold yourself in an embrace,.